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Let's Get Started.
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Thank you! I will reach out soon to schedule our first chat!

Let's Chat. 

Our 20 minute Wellness Chat is a focused discussion to:

  • Help you establish your priorities. 

  • Collaborate on the design of your Wellness Blueprint.

  • Identify your unique Wellness Blueprint starting point.

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Let's Build.

We will build your Wellness Blueprint with:

  • Free 20 minute Wellness Chat

  • A series of 5 Wellness Conversations focused on developing your unique Wellness Blueprint. 

  • 5 weeks of Wellness Coaching focusing on each aspect of your Wellness Foundation. 

  • A digital copy of your Wellness Blueprint to help guide you to continue building your Wellness Foundation. 

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Let's Soar.

We will take your Wellness Blueprint and build your Wellness Foundation together by: 

  • 12 weeks of Wellness Coaching including weekly Wellness Check-ins.

  • One-on-one support to help overcome barriers.

  • Take ownership of your Wellness through guided mentorship.

  • Build on your Wellness Foundation with a healthy, attainable, and sustainable plan. 

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