WBC Client Feedback | Wellbuiltcoaching

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WBC Client Feedback

My goal is to help you reach your goals! I have designed this form to help me better understand how I can better support you. I will share this form with as part of a 5 week progress check, however, you are welcome to share your feedback with me using this form or at any time, however you feel most comfortable. Please feel free to share additional feedback or concerns in the comments section below. Your feedback is important to me!

Name

Training Schedule

What was your primary goal this PAST 5 weeks?

Athletic Performance

Cardio Endurance

Fat Loss

Increase Strength

Injury Rehab / Prevention

Mobility / Stability

Muscle Growth

Physique Improvement

Other (Please note in general feedback section)

Did you make progress towards your goal? If, yes, please share your progress. If no, please share one thing that you feel is a barrier for you?

Reflecting back on the past 5 weeks, what did you enjoy the most?

Reflecting back on tthe past 5 weeks, what did you enjoy the least?

Rate your average sleep quality this past 5 weeks:

< 8 hours

Not rested, regardless of hours of sleep

8 or more hours, good energy

Rate your average soreness this past 5 weeks:

Sorenes, weekly or more often, with limitations to activities.

Soreness, weekly or less often, without limitation to activities.

No soreness, able to engage fully in all activities.

Rate your average nutrition quality this past 5 weeks:

Poor quality (low protein, low fiber, minimal water intake)

Average quality (regular protein, regular fruits and vegetables, regular water intake)

Excellent quality (Lean protein with every meal, Unprocessed or minimally processed fiber at every meal, water between and with every meal)

Rate your average mental readiness this past 5 weeks:

Low; struggling with motivation at camp or to attend

Consistent; average level of motivation to participate and attend

High; excited for camp, motivated to attend with excellent energy for hobbies and other interests

What is your primary goal THIS next 5 weeks?

Athletic Performance

Cardio Endurance

Fat Loss

Increase Strength

Injury Rehab / Prevention

Mobility / Stability

Muscle Growth

Physique Improvement

Other (Please note in general feedback section)

Do you have any CURRENT injuries or recurrent pain? (If so, please describe including any prescribed rehab or restrictions from your rehab provider.)

How can I support you in reaching your goals?

Additional Comments / Feedback:

Thanks for submitting!

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