Kettlebell
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Let's Chat. 

Our 20 minute Strength & Fitness Chat is a focused discussion to:

  • Help you establish your priorities. 

  • Collaborate on the design of your Strength & Fitness Blueprint.

  • Identify your unique Strength & Fitness starting point. 

Let's Build.

We will build your Strength & Fitness Blueprint along with a comprehensive 12 week program which includes:

  • Collaborative consultation to incorporate your past history, current challenges, and future goals into your Strength & Fitness Blueprint.

  • Digital copy of your Strength & Fitness Blueprint.

  • 12 weekly check-in chats and guided support towards taking charge of your fitness. 

 

Let's Soar.

We will continue to build from your Strength & Fitness Blueprint and work together to move beyond your foundation and take your fitness to new levels.

  • Monthly collaborative connection calls to ensure we are working together to meet your goals. 

  • Weekly check-in chats and guided support. 

  • Comprehensive Strength & Fitness programming in 8 week, 12 week, and 24 week increments. 

Nutrition Coaching & 

Personal Training