
Let's Chat.
Our 20 minute Health & Wellness Chat is a focused discussion to:
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Help you establish your priorities.
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Collaborate on the design of your Health & Wellness Blueprint.
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Identify your unique health & wellness starting point.
Let's Build.
We will build your Health & Wellness Blueprint along with a 12 week comprehensive program which includes:
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Collaborative consultation to incorporate your past history, current challenges, and future goals into your Health & Wellness blueprint.
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5 weeks of Wellness Coaching focusing on each aspect of your Health & Wellness Blueprint.
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A digital copy of your Health & Wellness Blueprint.
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6 weeks of Health & Wellness coaching to bring all aspects of your Health & Wellness Blueprint together, with weekly check-ins and guided support.
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Let's Soar.
We will continue to build from your Health & Wellness Blueprint and work together to move beyond your foundation and take your health & wellness to new levels.
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Monthly collaborative connection calls to ensure we are working together to reach your goals.
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Weekly check-in chats and guided support.
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Comprehensive Health & Wellness planning and ongoing coaching support in 8 week, 12 week, and 24 week increments.