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PAR-Q Questionairre

The physical activity readiness questionnaire (PAR-Q) is a self-screening tool that can be used by anyone who is planning to start an exercise program. It is often used by fitness trainers or coaches to determine the safety or possible risk of exercising for an individual based upon their answers to specific health history questions. 

All clients are requested to complete the PAR-Q regardless of participation in fitness programs. 

Do you have a heart condition, high blood pressure or circulatory problems?
Do you have diabetes?
Do you suffer from epilepsy?
Do you ever experience pain in your chest when exercising or at rest?
Do you ever feel faint or suffer from dizzy spells?
Do you have back pain or joint conditions that could be exacerbated by exercise?
Do you have asthma?
Have you had any surgery in the past year that may affect your physical activity?
Are you aware of any other condition or injury that may give reason to modify your exercise program?
Are you taking any medication?
Do you have any food / drink allergies?
Are you suffering from any injuries?

Health & Nutrition Questionairre

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Nutrition Coaching & 

Personal Training