CG Camper Feedback | Wellbuiltcoaching

top of page

Home
Programs
- Nutrition Coaching
- Nutrition + Strength
About
Blog
More

Use tab to navigate through the menu items.

CG Camper Feedback

My goal is to help you reach your goals! I have designed this form to help me better understand how I can support you as an individual as well as continue building a fun team environment. I will share this form with you during community week each camp cycle but would like to encourage you to share your feedback with me as often as possible. Your feedback is important to me!

Name (Optional)

Primary Camp Location / Time

What was your primary goal this PAST camp cycle?

Athletic Performance

Cardio Endurance

Fat Loss

Increase Strength

Injury Rehab / Prevention

Mobility / Stability

Muscle Growth

Physique Improvement

Other (Please note in general feedback section)

Did you make progress towards your goal? If, yes, please share your progress. If no, please share one thing that you feel is a barrier for you?

Reflecting back on this camp cycle, what did you enjoy the most?

Reflecting back on this camp cycle, what did you enjoy the least?

Rate your average sleep quality this past camp cycle:

< 8 hours

Not rested, regardless of hours of sleep

8 or more hours, good energy

Rate your average soreness this past camp cycle:

Sorenes, weekly or more often, with limitations to activities.

Soreness, weekly or less often, without limitation to activities.

No soreness, able to engage fully in all activities.

Rate your average nutrition quality this past camp cycle:

Poor quality (low protein, low fiber, minimal water intake)

Average quality (regular protein, regular fruits and vegetables, regular water intake)

Excellent quality (Lean protein with every meal, Unprocessed or minimally processed fiber at every meal, water between and with every meal)

Rate your average mental readiness this past camp cycle:

Low; struggling with motivation at camp or to attend

Consistent; average level of motivation to participate and attend

High; excited for camp, motivated to attend with excellent energy for hobbies and other interests

What is your primary goal THIS camp cycle?

Athletic Performance

Cardio Endurance

Fat Loss

Increase Strength

Injury Rehab / Prevention

Mobility / Stability

Muscle Growth

Physique Improvement

Other (Please note in general feedback section)

Do you have any CURRENT injuries or recurrent pain? (If so, please describe including any prescribed rehab or restrictions from your rehab provider.)

How can I support you in reaching your goals?

COLD WEATHER Preference (Select the option that most closely matches your preference):

Outside, regardless of temperature.

Outside, as long as it is above freezing (32 degrees).

Outside, as long as it is 40 degrees or above.

Additional Comments / Feedback:

Thanks for submitting!

Learn More: Well Built Woman

bottom of page